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© 2001-2012
copyright Spruce.ca
all rights reserved
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Preparation time: 25 Minutes
Cooking Time: 10 to 15 Minutes |
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| Recipes
Asparagus Soup
Ingredients:
1 pound fresh asparagus
2 1/2 cups skim milk
1 1/2 teaspoons onion powder
1/4 teaspoon salt
1/2 to 1 teaspoon dry mustard
fresh-ground black pepper to taste
fresh parsley sprigs or chives
Directions:
Wash and trim asparagus spears, and steam until just tender.
Chop the asparagus into 1-inch pieces, and place in a blender or food processor.
Add the milk, onion powder, salt and mustard, and blend at high speed until smooth.
Pour the soup into a pot and heat over medium heat. Do not boil. Pour into
serving bowls, grind some black pepper on top and garnish with a couple of parsley sprigs.
6 servings. Serving size is about 1 cup.
Per serving: 1 g. fat, 58 calories, 2 mg. cholesterol, 2 g. dietary fiber,
232 mg. sodium
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