recipes on spruce.ca
Great Food Ideas

 

 

 

Fancy CSS Buttons Css3Menu.com

 

PrintPrint Friendly  
 
Spruce.ca
 
more Recipes
 

 

Serving Size Chart

 

Great Food Ideas Index

 

More New Recipes

 

Weight aware recipes

 

Pies

 

Cookies

 

Turkey Recipes

 

Fruit Recipes

 

Snack Recipes

 

Barbecue Recipes

 

 

 

 

Can't find it?

Search Spruce.ca Recipes

 

 

© 2001-2011
copyright Spruce.ca
all rights reserved

 


chocolate cranberry cake Chicken stuffed with Broccoli and Goat Cheese

 

Ingredients:

Serves: 4

Prep Time: 15 minutes

Cook time: 20 minutes

Total time: 35 minutes

4 chicken breasts, skinless and boneless

1/2 cup (125 mL) plain goat cheese (cream cheese can also be used)

2 cups (500 mL) frozen broccoli florets

2 tbsp (30 mL) vegetable oil

1 bottle VH Sweet & Sour Sauce

 

Directions:

1. Place 1 chicken breast between 2 large pieces of plastic wrap, carefully pound chicken breast with the flat side of a meat tenderizer or rolling pin. Flatten breast to a thickness of 1/2 cm (1/4 inch), taking care not to tear the chicken. Repeat with remaining chicken breasts.

2. Place broccoli in a small glass and add just enough water to cover the florets, microwave for 4 minutes. Drain and chop finely. Stir warm broccoli into goat cheese until well combined.

3. Place 1/4 of the cheese mixture at the base of the first piece of chicken, carefully roll the meat over the cheese, tucking in the sides to enclose the cheese. Use 2-3 toothpicks to secure. Repeat with remaining 3 breasts.

4. In a large sauté pan heat oil over medium-high, brown chicken on all sides, about 7 minutes. Add sweet & sour sauce to the pan along with 1/4 cup (60 mL) water. Cover and simmer until chicken is cooked through, about 12 minutes.

5. Slice chicken and serve with sauce poured over top.

Too busy to cook? Try VH Steamers Kung Pao Chicken from the company's line of frozen entrees. Packed with crisp vegetables and Asian-inspired sauces, these flavourful meals are ready in less than five minutes.

Additional recipe ideas are available online at www.vhsauces.ca.

 

 

(source-www.newscanada.com)

 
 
   
 

privacy policy | terms of use | sitemap | contact us

Since September 2, 2002