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© 2001-2012
copyright Spruce.ca
all rights reserved
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By Ann Martin |
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ave you ever thought about becoming a vegetarian? I know that I have and I am sure that many of you at one point or another thought about becoming one too. Looking at my diet now, I mean, I really don't eat much meat anymore. But every once in a while, I could really go for a filet! So, if you are sort of like me, where you do eat meat and meat-based products on occasion, how do you fully jump that fence to becoming a vegan? Well, after some research I found out that it is relatively easy to become a vegan and make that lifestyle change.
What is a Vegan?
I never knew how many levels of vegetarianism there were and how many terms were used to describe those levels! We all of heard of the term "vegetarian", which essentially means someone whose diet consists of not eating meat, fish, poultry or any dairy with animal rennet. Now, what does the term vegan mean? This term is used to describe the strictest form of a vegetarian diet, where one completely eliminates both animal and animal byproducts (such examples include: cochineal, casein, gelatin and whey). Even if any animal could be harmed in order to produce a food product, vegans steer clear of those foods as well. For example, diary products, specifically eggs or even honey are never eaten by vegans. I have to however mention that there are also other ethic and moral issues that both vegans and vegetarians stand behind, which affects what non-food products they buy as well. Since this is essentially about diet, we will focus more on those aspects of becoming a vegan.
How to I Start?
Here are some main points, which should be considered when deciding on whether or not become a vegan:
- Why do you want to become a vegan? Since this is a major lifestyle change, you need to justify to yourself why you will be doing this.
- What to know what it is like to be a vegan? Ask fellow friends who are vegans or have a friend join you to experience the vegan lifestyle.
- Take it slow. With such a drastic change to your diet, becoming a vegan should be eased into, since this will more than likely be a permanent change to which foods you consume. Your body needs time to adjust to what is being put into it and should be given the change for that transition, going from a meat-based diet to a vegan plant-based diet.
- Become familiar with new vegan diet foods and how to prepare them. Don't be afraid to try something new or cook in a new way. Become familiar with spices and herbs as they will help enhance the flavor of the vegan dish.
As you can see, becoming a vegan may not be for everyone. But understanding why you want to become vegan, will help you maintain your new lifestyle. You will need to be vigilant when reading food labels and will also need to make the time to cook to ensure you are adhering to a vegan diet. If are not sure if becoming a vegan is for you, give it a try and experiment slowly. Not only will it benefit your overall health, but you will feel good about what goes into your body.
About the Author:
Ann Martin is a writer for dinnerware center, an online tableware store. Dinnerware Center specializes in tableware sets from major brands, including the Noritake Colorwave Graphite and Noritake Colorwave Blue dinnerware sets.
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