Seniors take control of their health

(NC)—Once we reach 60, special attention is needed to keep our immune system working properly, health specialists say.

By paying avid attention to nutrition, seniors can go a long way towards keeping infections away. On the other hand, neglected nutrition may make contact with the harmful germs much worse.

"As we age, it becomes harder for the immune system to fight off even just cold and flu viruses," says Sherry Torkos, pharmacist and author of The Canadian Encyclopedia of Natural Medicine. "It is a broad field of study and researchers continue to ask why. Some think the body becomes less able to produce the cells that fight off illness. Others point to the fact that seniors often eat less and this deprives the body of the nutrients needed to keep their immune systems strong. It is a fact that many older people are undernourished and this lack of important vitamins and minerals could be the reason for vulnerability to chronic illness and disease."

Immune-building tips

Many seniors are pro-active when it comes to maintaining the best possible health, so take a look at some of their every day measures:

• Pay attention to food. Although there isn't one food that will provide an instant boost to your immune system, developing the habit of eating a balanced, healthy diet with antioxidant-rich fresh fruit and vegetables, lean proteins, and fibre will support good health.

• Consider dietary supplements to complement your diet. Many seniors can benefit from taking daily vitamins and minerals. There are also specific supplements for supporting immune health, such as Cold-FX. It contains a proprietary extract from North American ginseng which is clinically proven to strengthen the immune system.

• Establish a regular sleeping pattern. A full eight hours rejuvenates the mind, replenishes the body and provides energy for a positive attitude and an active lifestyle.

• Nurture your social life. Loneliness and depression pose serious challenges to the immune system. Seniors who are active, productive, mentally stimulated and socially engaged enjoy better health and longevity.

www.newscanada.com